backswing

backswing

1. Once the racquet is back at eye level, the racquet can now fall, or loop down, to the low point of the backswing (one foot below the contact point) before swinging forward.

一旦网拍回到在眼睛高度，网拍现在能落下，或环状下来，在向前挥拍之前,拉到背后拉拍的低点（接触点下面一呎）。

2. The correct body turn for the Backswing and Through Swing.

上杆和送杆时身体的正确转动。

3. Not only is the point of impact important but also the backswing, downswing, head position, body weight movement and follow through.

不仅击球时推动力很重要，而且上挥杆，下挥杆，头位，身体重心的转移，顺势摆动都很重要。

4. To consistently be vertical at contact, remember that the racquet face should be closed with the non-hitting hand at the low point of the backswing.

为了在接触点要一致性地保持垂直，记得非打击的手在背后拉拍的低点而网拍面应该是关闭的。

5. To better illustrate all this, Hogan put me in his address position and then in his position at the top of his backswing.

为了更好地展示这一点，侯根让我采取他的站位姿势，并且像他那样上挥杆到顶。

6. To make sure you're coiling adequately, rotate the shoulders on the backswing enough for your opponent to see your racquet come into view behind your back.

为了要确定你在足够地盘绕，背后拉拍上转动肩膀要足够到让你的对手见到你的球拍进入你背部后面的视野。

7. To solve the problem, you need to realize that the racquet face should be tilted down at the low point of the backswing, with the palm of the hitting hand facing down at this point.

为了要解决这个问题，你需要了解网拍面应该在背向拉拍的低点倾斜往下，打击的手掌在这一点朝向下面。

8. He maintained that right-knee position from address all the way to the top of the backswing.

他保持住右膝关节的位置一直到上引杆至顶点。

9. With a twinkle in his eye, he then asked me a simple question: Could I maintain the right-knee position I had at address when I reached the top of the backswing and feel totally comfortable without cupping my wrist?

他眨了眨眼睛，问我：如果上挥杆到顶时不让左手腕向内略微打曲，我能够很舒服地像他那样站位并保持右膝关节的位置吗?

10. He said the right knee could sway a bit from left to right, but it should never straighten, especially as you move to the top of the backswing.

他说右膝关节可以有些微的从左至右的晃动，但是一定不能伸直，特别是在你上挥杆到达顶点的时候。

11. But to hit the ball with good quality, you have to have a good backswing.

但是要想打出高质量的击球，一定要有好的后摆动作。

12. You must hit the ball before it reaches its highest point after bounce. You should learn to use short and quick strokes with little backswing.

你必须在球弹起之后到达它的最高点之前击球。你应该学会用小的引拍动作，用短促的爆发力击球。

13. You have now completed the backswing.

你现在已经完成背后拉拍。

14. Make sure you have a solid backswing, contact and follow through on all shots.

保证你对于所有的来球可以有充分的回摆，然后接触球，并且跟进。

15. On the other hand, if the racquet is vertical at the low point of the backswing it will tend to be open or tilted back at contact.

另一方面，如果网拍在它背后拉拍的低点是垂直的,它在接触点将倾向于是开放的或倾向后斜。

16. On the other hand, if the racquet is vertical at the low point of the backswing,the racquet will be tilted or laid back at the contact point.

另一方面，如果网拍在背后拉拍的低点是垂直的话，网拍将被倾斜或在接触点放得太后面。

17. 3.On the other hand, if the racquet is vertical at the low point of the backswing, it will be open or laid back at contact unless you make adjustments.

另一方面，如果网拍在背后拉拍的低点是垂直的，在接触点它将是开放的或者向后地放置,除非你作调整。

18. circular backswing

向后弧线挥拍

19. A player’s ball starts moving during his backswing and he strikes the ball while it is still moving.

向后挥杆过程中，球员的球开始移动，球员击杆时球还在移动。

20. backswing voltage

回程电压

21. So, instead of bringing the racquet straight back to the low point of the backswing, learn to bring the racquet back at about eye level.

因此，不用笔直地带网拍回到背后拉拍的低点，要学习把网拍带回到大约眼睛的高度。

22. The most common stroke adjustment we make, at every level of play, is reducing the backswing.

在每个水平层面上，我们指出的最常见的调整意见就是，减少向后引拍的幅度。

23. Learn to raise the non-hitting elbow and hand on the backswing, this will ensure that your racquet is high enough.

在背后拉拍上学习举起非打击的手肘和手，这将确定你的网拍举得够高。

24. The only time during the backswing that the racquet would possibly pause is shown in Fig. 6 everything else is a continual motion.

在背后拉拍期间唯一一次网拍可能中止在图6中显示,其他每件事是一个连续不断的动作.

25. Her head has barely moved since the first frame, and her racquet is looping down out of her high backswing.

她的头从一开始基本没有动过，并且她的球拍拉的很开。

26. If a player has a short fast explosive backswing and hit, he'd need a stiffer shaft as it will unload faster into the hitting area.

如果一个运动员拥有很快的爆发性的引拍和击球能力，他将会需要一比较硬的拍杆以便于球拍能够快速恢复到理想的状态后击球。

27. , turn and rotate the body on the backswing, then uncoil, starting with the knees then the hips, trunk, shoulders and hitting arm.

学习在背后拉拍时盘绕，转而旋身，然后解开盘绕，从膝部开始然后臀部、干，肩膀而至打击的手臂。

28. 1.Learn to coil, turn and rotate the body on the backswing, then uncoil, starting with the knees then the hips, trunk, shoulders and hitting arm.

学习在背后拉拍时盘绕，转而旋身，然后解开盘绕，从膝部开始然后臀部、躯干，肩膀而至打击的手臂。

29. The new Suunto G6 enables the golfer to discover the perfect swing.After each swing, they can check their tempo, rhythm, backswing length and speed.

它可以在整轮比赛中知道你挥杆，用其电脑分析软件来分析你在比赛中的表现，从而指出你需要改进的地方。

30. The divot interferes with his backswing.

它妨碍到了球员的向后挥杆。

31. It's as if the backswing is stretching something, building potential energy that wants to release and fly forward.

就好象后摆是在拉伸什么东西，积聚了势能，而想要释放出来向前飞行。

32. When the circular motion on the backswing is too big or the straight-back backswing goes too far back, we find that the racquet head tends to get too far from the body.

当向后引拍的弧线太大或向后引拍的直线太长，我们会发现，拍头就会愈发距离身体过远。

33. Djokovic's arms extend through the hitting zone as his hips open up.His belly button, which was pointing to the side in his backswing, now faces the net.

德约科维奇的手臂在延续击球后的动作，他的髋部打开了，他的身体一开始面对侧面，现在也转向了正对球网。

34. We also use this backhand volley motion on slice or underspin backhand hit from the baseline.The only difference here is the body is more involved with rotation and the backswing is larger.

我们同样可以使用反手截击动作来打从底线发起的反手切削球或是下旋球.唯一的不同是身体这里需要做更多的旋转,后摆更大.

35. How Far and How Much Backswing?

有多远和要多少后摆？

36. The standard backswing on this stroke has the racquet pointed at the back fence.

标准的击球后摆动作应该让球拍指向底线后面的护栏。

37. flat backswing

水平后摆

38. Notice at the address the left arm and the club shaft form an almost straight line, and they stay that way all through the backswing and follow-through for a short chip.

注意左胳膊和高尔夫球杆几乎成一条直线，然后从后方摆向前方，击球后双手继续以身体为轴摆动。

39. A player, intending to play in a certain direction, took a practice backswing for a stroke in that direction broke a branch impeding his backswing.

球员试图以某一方向打球，球员在该方向进行了一向后挥杆练习，并折断了一阻止其后挥杆动作的树枝。

40. Create some leverageDon't pick up the club in your backswing without bracing and grounding your right leg.

皮肤容易过敏、面部皮肤过敏怎么办、过敏性皮肤的治疗、过敏性皮肤病、皮肤过敏原因、皮肤过敏了怎么办？美国康本是你明智之选。

41. Make sure that the palm of the hitting hand is facing down at the low point of the backswing( which is one foot below the contact point), then keep the wrist and forearm steady as you swing low to high from the shoulder.

确定打击手的手掌正在下面向著后拉挥拍的低点（触点下面一呎）然后当你从肩膀由低往高挥拍时,让手腕和前臂保持稳定状态。

42. The batting stance, the backswing and stride, the swing and contact with the ball, and the follow-they are all very important.

站姿、向后引棒、伸踏、挥棒、中球和后继动作，所有这些都很重要。

43. " The answer is: As long as you adjust your grip when you take your backswing, hold your racquet with any grip that feels comfortable.

答案是：当你调整姿式准备挥拍的时候，你应当尽量让自己舒服，怎么握拍都可以。

44. Slow full backswing should give the correct position to hit the ball and complete a good shot.

缓慢的，完整的上挥杆能调整出一个正确的位置去击球，而且使一个击球动作完整。

45. The key to having a powerful serve is in creating a loop in your backswing and letting your racquet head drop behind you as you toss the ball.

要发出有力的球关键在于在击球前尽量把手臂轮成圆圈，抛起球后，把球拍举到头的后方。

46. 2.Solution B: Make sure to use your non-hitting hand to keep the racquet face steady and closed at the low point of the backswing.

解决方案B：确定使用你的非打击的手以保持网拍面在背后拉拍的低点是定态而且关闭的。

47. Remember Your Basics: To be vertical at contact, the racquet should be closed or tilted down at the low point of the backswing.

记得你的基础：为了接触中是垂直的，网拍应该在背后拉拍的低点被关闭或倾斜下来。

48. From this point you'll swing forward and up to meet the ball.The only time during the backswing that the racquet would possibly pause is shown in Fig. 6 everything else is a continual motion.

记得网拍要降到多低全都仰赖你的接触点，你只需要将网拍降到接触点以下一呎。

49. Remember, if the racquet face is closed at the low point of the backswing, it should be vertical at contact, provided you swing from the shoulder with a fixed forearm and wrist.

记得，如果网拍面在背后拉拍的低点是关闭的，它在接触点应该是垂直的，假设你是固定前臂和手腕地从肩膀挥拍。

50. Remember, if the racquet face is closed or tilted down at the low point of the backswing, it will naturally be vertical at contact IF the racquet does not wobble out of position.

记得，如果网拍面在背后拉拍的低点被关闭或倾斜向下，如果网拍不摇动出位置那麽在接触时它将是自然垂直的。

51. This allowed him to set the club at the top of his backswing and control his transition from backswing to downswing, all the while maintaining his balance.

这样使得他可以设定球杆在上挥杆顶点时的位置，并在保持平衡的情形下从容完成从上挥杆到下挥杆的转换。

52. Tiny changes here can be felt in the backswing and lead to big improvements in the hit swing.

这里在后摆时能够感受出来的很小的改变就可以让你在击球摆动上得到很大的进步。

53. So why are we talking about the backswing?

那么，我们为什么要讨论后摆动作呢？

54. Here's the key point: Once the racquet face is closed at the low point of the backswing you are guaranteed vertical at contact as you swing forward and up.

重点在这里：一旦网拍面在背后拉拍的低点是关闭的,则可保证当你向前和向上挥拍的时候,球拍在接触点是保持垂直的。