overeat

overeat

1. 4.Don't be too restrictive.Any food is okay in moderation and depriving yourself may lead you to overeat something else.

4 不要太苛刻： 任何食物只要适量都是可以接受的，剥夺你的渴望同样也会让你吃过量的健康食物。

2. 10. 8.Have a Snack Research shows that when people snack, they are less likely to overeat at meals.

8.吃零食研究表明如果人们吃零食，就很少会在正式用餐时过量饱食。

3. Swithers stops short of saying that the animals in her study were compelled to overeat to compensate for phantom calories.

Swithers不再说在她的研究里，动物们被迫过度进食以补充虚无的卡路里。

4. But it’s easier to overeat junk food, Dr.Drewnowski adds, both because it tastes good and because eaters often must consume a greater volume in order to feel satisfied.

“由于垃圾食品味道更好，人们通常会大量进食以获取满足感，所以很容易过量食用。”

5. Generally,you shouldn't overeat yourself before sleeping.

一般说来睡觉之前你不能吃得过饱。

6. Another side effect of missed breakfast is you'll be more apt to overeat at lunch.

不吃早饭的另一个负作用是我们很可能会在午饭时过量饱食。

7. And skipping meals tends to make you overeat later.

不吃饭会让你有暴食的倾向。

8. A good friend of mine used to overeat compulsively, and one day decided to stop using sheer will-power.

为达目标，我们先得有这意识，并仔细考虑。这一系列的第一篇文章中有一部分就提到了对你身上存在的不良习性进行分析。

9. According to the book, gobbling food makes a person overeat because it takes the brain 20 minutes to register what the stomach contains.

书中说，由于人的大脑需要约20分钟才能获得饱腹感，狼吞虎咽容易导致过度进食。使用筷子则使人小口吃饭，更加有利于细嚼慢咽，帮助食物消化。

10. Gobbing food makes us overeat beacause it takes our brain about 20 minutes to register what our stomach contains.

人脑需约20分钟才能辨识胃里有什么，因此狼吞虎咽易使人进食过量。

11. Any food is okay in moderation and depriving yourself may lead you to overeat something else.

任何食品在适度吃时都是有益的，强迫自己节食可能会吃得更多。

12. But some people often do not think about their bodies until they are ill. They abuse their bodies and overeat themselves.

但是有的人不生病就想不到自己的身体。他们滥用自己的身体，并经常吃得过多。

13. It doesn't mean it's OK to overeat, blame a bug or wait for some kind of antivirus medicine, they said.

但这并不认为可以过量饮食，把所有责任都推卸到病菌上，或等待一些抗病毒医学治疗。

14. You needn't go on a diat, but you must eat sensily and mustn't overeat.

你不必节食，但必须饮食有度，不能吃得过饱。

15. You don't need to go on diet .But you can't overeat and should eat limitedly.

你不必节食，但要饮食有度，不能吃得过饱。

16. You want longevity and overeat, you want friendship and exploit.

你想要长生不老却暴饮暴食，你想关系友好却又剥削他人。

17. If you eat mindlessly, you will most likely overeat.

你要是盲目地吃，很可能会吃得过多。

18. tending to overeat

使吃得过多

19. If voracious, a few minutes eat meal, full centre has not enough time to issue signal (need) 20 minutes commonly, with respect to meeting overeat.

假如狼吞虎咽，几分钟就把饭菜吃完了，饱中枢来不及发出信号(一般需20分钟)，就会吃过量了。

20. Don't overeat.

别吃得过饱。

21. You needn't go on a diet; but you must eat sensibly and youmustn't overeat.

医生:你不必节食,但要饮食有度,不能吃得过饱。

22. Doctor：You needn't go on a diet；but you must eat sensiblyyoumustn't overeat.

医生：你不必节食，但要饮食有度，不能吃得过饱。

23. 6.Try not to get discouraged. If you overeat one day, go back to your eating plan the next day. You're in it for long-term health.

即使一次没有遵守，不要灰心。如果有一天你饮食过度，没关系，第二天继续实行原有计划--健康饮食是一个长期的战略。

24. overeat oneself

吃得过多伤害身体

25. overeat or eat immodestly;

吃得过多或没礼貌地吃；

26. overeat or eat immodestly; make a pig of oneself

吃得过多或没礼貌地吃；狼吞虎咽大吃大喝

27. overeat or eat immodestly; make a pig of oneself.

吃得过多或没礼貌地吃；狼吞虎咽大吃大喝。

28. Have a Snack Research shows that when people snack, they are less likely to overeat at meals.

吃零食研究表明如果人们吃零食，就很少会在正式用餐时过量饱食。

29. 4.One must see to it that the soldiers do not overeat when supplies are abundant, and take care that they do not go hungry when supplies are short.

在给养丰富的地方要注意不使战士吃得太饱，在给养不足的地方却要注意不使战士饿肚。

30. Eating more vegetables can add bulk to your diet and fill up your stomach so that you are less likely to overeat as a whole.

多吃蔬菜能增加食物的体积,填饱肚腹,整体上减少过度进食的情况。

31. thirst can be mistaken for hunger, causing you to overeat.

如果不遵循规律的饮食，很大可能会造成吃的过量甚至会暴饮暴食（当你最后想吃的时候）。

32. If you continue to overeat, you might be just like Michael Hebrank.

如果你们继续暴饮暴食，可能就会变得和麦可?赫布兰克一样。

33. If you overeat, you are likely to become obese.

如果你吃得过多，就很容易变得过胖。

34. If you always overeat late at night, try going to a late?瞡ight movie to get your mind off food.

如果你总是晚间过量进食，试试去看晚场电影，让自己别老想着吃东西。

35. If we overeat, they may urge us to cut back.

如果我们饮食过量，他们可能会劝我们减量；

36. They too cannot help but overeat.

它们也会忍不住吃得过多。

37. Blair: Same here. You tend to overeat in buffets, and it is a problem.

布莱尔：我也吃不下了。这就是自助餐的问题啊，总是吃太多。

38. People who overeat compulsively may struggle with anxiety, depression, and loneliness, which can contribute to their unhealthy episodes of binge eating.

强迫过食的人会经常和焦虑，沮丧和孤独作斗争，这些会进一步促进不健康的暴食活动。

39. When a person is found to feed themselves, have often overeat.

当一个人发现自己吃饱时，往往已吃得过饱。

40. When mice are faced with many different foods to choose from, they too cannot help but overeat.

当老鼠面对各种食物可以自主选择时，它们也会忍不住吃得过多。

41. So get a babysitter and book a pedicure: you'll beless likely to overeat for comfort.

您将不大可能从过度饮食中寻求安慰。

42. We must treasure our good fortune, do not overeat and finish all your food.

惜福，不要吃得过量，要把碗碟里的食物都吃完。

43. Study: Magazine ads of thin models make women overeat

想瘦身吗?别看美女广告

44. We overeat, we do not bother about the right diet, we oversmoke and drink so that our bodies become gross and insensitive;the quality of attention in the organism itself is made dull.

我们吃太多，我们嫌适当的饮食太麻烦，我们抽烟抽太多，喝酒喝太多，所以我们的身体变得粗重，笨拙。

45. I overeat at the party last night and get violent indigestion.

昨日晚宴我吃多了，严重消化不良。

46. He is advise not to overeat.

有人劝他不要吃得太多。

47. You will tend to overeat this week.

本周可能会吃的很多哦。

48. In addition, must foster the good life style, the no-smoking limits the liquor, maintains the normal sleep, the eat three meals a day cannot overeat and overdrink.

此外，要养成良好的生活方式，戒烟限酒，保持正常的睡眠，一日三餐不能暴饮暴食。

49. The cabbage soup diet doesn’t offer many calories, but allows people to lose weight because they tend not to overeat.

白菜汤饮食不提供很多热量，但可以让人们减肥，因为他们往往不会overeat 。

50. Plan to eat some meals alone (there is a tendency to overeat in social situations)

计划一些单独就餐。(在社交场合有过量饮食的倾向)

51. Fat on the legs may also absorb fats from the diet, keeping them from over whelming the body when people overeat, Manolopoulos said.

诺洛波洛斯说，大腿上的脂肪可能还会吸收饮食中的脂肪，在人们吃得过饱时使它们不对身体造成过大的负担。

52. Plus, with a late afternoon snack, you'll be less likely to overeat at dinner, as you will avoided getting overhungry from a mini-fast since lunch.

还有，吃一点午后点心，晚饭时你就不太可能吃得过多，因为你在午饭后有过一顿迷你快餐就不会过分饥饿了。

53. After that you may eat what you like, but don't overeat for a while even if you have an appetite.

这以后你想吃什么就吃什么。不过，短期内即使想吃，也不要吃得太多。

54. In fact, behavior like this puts people on the same level as laboratory mice.When mice are faced with many different foods to choose from, they too cannot help but overeat.

这项研究测量了美国节假期间人们的体重，即从感恩节的那个星期到新年这段时间。

55. Identify situations in which you tend to overeat and think of coping strategies for these times.

首先要明确是哪些事物使你能不停的开吃；然后就要考虑当这些事物摆在面前的时候如何对付它们的对策。

56. The creator of the diet advises staying away from ice cream, donuts, and potato chips, perhaps because they are foods people tend to overeat.

香蕉早餐减肥法的创始人建议：远离冰激淋，甜甜圈和薯片。大概是由于这些食物容易让人吃起来没完没了。

57. Doing this means you don’t pay attention to your food, forget how full you are, and so overeat.

（Issue 131, P2）这样做意味着你不注意饮食，忘记你饱了没有，所以吃得过多。

58. Some people tend to overeat when they feel unhappy.

（有些人心情不好时，有吃过多的倾向。）