overeating

overeating

1. 4.Don't be too restrictive.Any food is okay in moderation and depriving yourself may lead you to overeat something else.

4 不要太苛刻： 任何食物只要适量都是可以接受的，剥夺你的渴望同样也会让你吃过量的健康食物。

2. 10. 8.Have a Snack Research shows that when people snack, they are less likely to overeat at meals.

8.吃零食研究表明如果人们吃零食，就很少会在正式用餐时过量饱食。

3. Swithers stops short of saying that the animals in her study were compelled to overeat to compensate for phantom calories.

Swithers不再说在她的研究里，动物们被迫过度进食以补充虚无的卡路里。

4. "The problem really is overeating in general," he said."The portion size put before us is very large, so portion control is the single most important thing.You've got to know when to say when.

“一般来说，问题所在是吃的过多”他说，“每餐食物就量来说是非常大的，所以量的控制是最重要的，你应该知道适可而止。

5. But it’s easier to overeat junk food, Dr.Drewnowski adds, both because it tastes good and because eaters often must consume a greater volume in order to feel satisfied.

“由于垃圾食品味道更好，人们通常会大量进食以获取满足感，所以很容易过量食用。”

6. Half of the children said they had a habit of overeating or bingeing, which refers to overeating with a feeling of being out of control.

一半儿童承认他们有进食过多或贪食的习惯，即过度饮食缺乏控制。

7. Generally,you shouldn't overeat yourself before sleeping.

一般说来睡觉之前你不能吃得过饱。

8. Another side effect of missed breakfast is you'll be more apt to overeat at lunch.

不吃早饭的另一个负作用是我们很可能会在午饭时过量饱食。

9. And skipping meals tends to make you overeat later.

不吃饭会让你有暴食的倾向。

10. Instead of cramming food down our throats as quickly as possible - leading to overeating and a lack of enjoyment of our food - learn to eat slowly.

不要尽可能快的把食物填满我们的喉咙--这样会导致我们吃的太多，并且享受不到食物带给我们的快乐，学着吃得慢一些。

11. No matter where the calories come from, overeating will still cause weight gain.

不论卡路里来自何处,过量饮食也会增加体重。

12. As in other rich countries, children find it too easy to sit indoors, staring at screens and overeating.

与在其他的富裕国家中一样，英国孩子也是喜欢窝在家中，盯着电视屏幕，过度饱食。

13. A good friend of mine used to overeat compulsively, and one day decided to stop using sheer will-power.

为达目标，我们先得有这意识，并仔细考虑。这一系列的第一篇文章中有一部分就提到了对你身上存在的不良习性进行分析。

14. Lord, I renounce the lie that overeating brings lasting comfort.

主啊，我拒绝接受过食会带来长久舒适的谎言。

15. Habitual overeating had distended the boy's stomach.

习惯性的暴食使这男孩的胃扩张了。

16. According to the book, gobbling food makes a person overeat because it takes the brain 20 minutes to register what the stomach contains.

书中说，由于人的大脑需要约20分钟才能获得饱腹感，狼吞虎咽容易导致过度进食。使用筷子则使人小口吃饭，更加有利于细嚼慢咽，帮助食物消化。

17. Gobbing food makes us overeat beacause it takes our brain about 20 minutes to register what our stomach contains.

人脑需约20分钟才能辨识胃里有什么，因此狼吞虎咽易使人进食过量。

18. From nail-biting to too much hand-washing, overeating and internet addiction,OCD is widespread in almost every workplace and countless home.

从咬指甲到过度洗手，暴饮暴食，沉迷网络，强迫性神经官能障碍在每个工作单位和无数家庭中都随处可见。

19. They generally use overworking, overeating, or other addictions as a way to numb their unresolved painful feelings.

他们通常会以过度工作、饮食或其他耽溺行为，来麻醉未解决的痛苦感觉。

20. He made himself sick by overeating himself.

他因吃得太饱而生病。

21. He is sick from overeating.

他因暴饮暴食而呕吐。

22. How insulting!"He said to the senior of the two monks, "Venerable sir, this monk must be stupid from overeating.

他对老和尚说：“大师，您的这位弟子想必是吃傻了，才整天乐颠颠的。

23. His sickness resulted from overeating?

他的病是由于吃过多而引起的。

24. A problem for many overweight people, he says, is that the closest they ever come to experiencing this feeling is through overeating.

他表示，许多过重者的问题在于他们最能体验这种解放感觉的方法是藉由暴饮暴食。

25. Any food is okay in moderation and depriving yourself may lead you to overeat something else.

任何食品在适度吃时都是有益的，强迫自己节食可能会吃得更多。

26. But some people often do not think about their bodies until they are ill. They abuse their bodies and overeat themselves.

但是有的人不生病就想不到自己的身体。他们滥用自己的身体，并经常吃得过多。

27. It doesn't mean it's OK to overeat, blame a bug or wait for some kind of antivirus medicine, they said.

但这并不认为可以过量饮食，把所有责任都推卸到病菌上，或等待一些抗病毒医学治疗。

28. You’ve got to stop overeating at dinnertime.

你一定不要在晚饭时吃得太多。

29. You needn't go on a diat, but you must eat sensily and mustn't overeat.

你不必节食，但必须饮食有度，不能吃得过饱。

30. You don't need to go on diet .But you can't overeat and should eat limitedly.

你不必节食，但要饮食有度，不能吃得过饱。

31. You want longevity and overeat, you want friendship and exploit.

你想要长生不老却暴饮暴食，你想关系友好却又剥削他人。

32. Can you help us cure addictions such as overeating?

你能帮助我们解决上瘾（如暴食）的问题吗？

33. If you eat mindlessly, you will most likely overeat.

你要是盲目地吃，很可能会吃得过多。

34. tending to overeat

使吃得过多

35. If voracious, a few minutes eat meal, full centre has not enough time to issue signal (need) 20 minutes commonly, with respect to meeting overeat.

假如狼吞虎咽，几分钟就把饭菜吃完了，饱中枢来不及发出信号(一般需20分钟)，就会吃过量了。

36. Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy. (Overeating will do the opposite and drag you down!

健康的食品如格兰诺拉燕麦卷或水果可以帮助你提高血液里血糖含量，为你提供健康的能量。

37. Occasional overeating

偶然过饱

38. The Study of Building Comparatively Well-off Society and Overeating PE Cense by Scientific Development View

全面建设小康社会与体育事业协调发展的对策探析

39. Divide your food and conquer overeating.

分开包装食物，战胜饮食过量。

40. Don't overeat.

别吃得过饱。

41. You needn't go on a diet; but you must eat sensibly and youmustn't overeat.

医生:你不必节食,但要饮食有度,不能吃得过饱。

42. Doctor：You needn't go on a diet；but you must eat sensiblyyoumustn't overeat.

医生：你不必节食，但要饮食有度，不能吃得过饱。

43. WASHINGTON - Overeating makes the brain go haywire, prompting a cascade of damage that may cause diabetes, heart disease and other ills, US researchers reported on Thursday.

华盛顿讯-美国研究员周四报告，进食过量导致大脑功能紊乱，引发一系列的损害，从而导致糖尿病、心脏病和其他疾病。

44. 6.Try not to get discouraged. If you overeat one day, go back to your eating plan the next day. You're in it for long-term health.

即使一次没有遵守，不要灰心。如果有一天你饮食过度，没关系，第二天继续实行原有计划--健康饮食是一个长期的战略。

45. Plus, the fiber in whole-grain foods and produce will help you feel fuller longer (which helps you control portions and avoid overeating) and as a result, lose weight.

另外，全麦产品和农产品中的纤维可以帮助让你长时间有饱的感觉（帮你控制食量和避免过度饱食）从而达到减肥效果。

46. Overeating and becoming overweight were a ticket to a coronary.

吃得太多及过重，铁定会得冠状动脉病变。

47. Indigestion is induced by overeating.

吃得过多会导致消化不良。

48. overeat oneself

吃得过多伤害身体

49. overeating and stress

吃得过多和压力

50. overeat or eat immodestly;

吃得过多或没礼貌地吃；

51. overeat or eat immodestly; make a pig of oneself

吃得过多或没礼貌地吃；狼吞虎咽大吃大喝

52. overeat or eat immodestly; make a pig of oneself.

吃得过多或没礼貌地吃；狼吞虎咽大吃大喝。

53. One effect of overeating may be obesity.

吃得过多能导致痴肥。

54. Have a Snack Research shows that when people snack, they are less likely to overeat at meals.

吃零食研究表明如果人们吃零食，就很少会在正式用餐时过量饱食。

55. The obesity rate of ones who are used to overeating and fasteating is theble of the slow eater.

吃饭快且习惯吃到饱的人肥胖几率为细嚼慢咽者的三倍。

56. 29 For sickness comes with overeating, and gluttony brings on biliousness.

因为吃多了，容易积累成病，饮食过度，容易引起绞痛。

57. Therefore, people who are at risk of having a heart attack can lower that risk by not overeating.

因此，有心脏病风险的人可以通过避免暴饮暴食而降低这一风险。”

58. Injure one's stomach by overeating oneself

因过食而伤胃

59. Detox begins after Christmas when people think that they have been overeating during the Christmas season and have taken in many substances that are bad for their health.

圣诞节后排毒开始时，人们就会认为，他们被过量的圣诞节期间，并已采取了许多物质，是不利于他们的健康。

60. 4.One must see to it that the soldiers do not overeat when supplies are abundant, and take care that they do not go hungry when supplies are short.

在给养丰富的地方要注意不使战士吃得太饱，在给养不足的地方却要注意不使战士饿肚。

61. Overeating has become a serious social problem in the US, with over 300,000. Americans eating themselves to death every year.

在美国，暴饮暴食已成为一个非常严重的社会问题，每年有超过30万的美国人死于暴食。

62. Drink little or no alcohol on board the plane. Drink plenty of still mineral water and avoid overeating.

在飞机上少喝酒或不喝酒。饮用足够的无气矿泉水并避免暴食。

63. Junk Food is Fooling People into Overeating

垃圾食品热量高 不知不觉长体重

64. Eating more vegetables can add bulk to your diet and fill up your stomach so that you are less likely to overeat as a whole.

多吃蔬菜能增加食物的体积,填饱肚腹,整体上减少过度进食的情况。

65. Many years ago, as a result of habits and overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life.

多年前，由于庸懒习惯和暴饮暴食，形成了一身的肥胖，以及体检指标的全盘失常，以致于影响到了我的工作和生活。

66. Colpocele of dairy cattle by overeating coal cinder

奶牛过食煤渣引起阴道脱

67. She went through periods of compulsive overeating.

她经历了强迫性暴食的几个阶段。

68. thirst can be mistaken for hunger, causing you to overeat.

如果不遵循规律的饮食，很大可能会造成吃的过量甚至会暴饮暴食（当你最后想吃的时候）。

69. If you continue to overeat, you might be just like Michael Hebrank.

如果你们继续暴饮暴食，可能就会变得和麦可?赫布兰克一样。

70. If you overeat, you are likely to become obese.

如果你吃得过多，就很容易变得过胖。

71. If you always overeat late at night, try going to a late?瞡ight movie to get your mind off food.

如果你总是晚间过量进食，试试去看晚场电影，让自己别老想着吃东西。

72. If we overeat, they may urge us to cut back.

如果我们饮食过量，他们可能会劝我们减量；

73. They too cannot help but overeat.

它们也会忍不住吃得过多。

74. For most of the history of mankind, overeating hasn't been much of a problem, but starvation has.

对于人类的大部分历史来说，吃得太饱都不是问题，挨饿才是。

75. Minimize impulsive snacking and overeating at other meals

将吃零食的冲动和在其它餐次过食的可能降到最低

76. Due to overeating, a lot of people gain weight during the holiday season. As for me, I gained three kilograms during Chinese New Year.

已经好一阵子了，但是我开始觉得很烦恼，因为我就是没办法减掉多馀的体重。

77. Blair: Same here. You tend to overeat in buffets, and it is a problem.

布莱尔：我也吃不下了。这就是自助餐的问题啊，总是吃太多。

78. One should avoid overeating, fasting or eating once a day. Stale or non-nutritious food, you know, is harmful.

应避免吃得过多，过快或者一天只吃一餐。不新鲜的或者没营养的食品，你知道，会对身体产生很大伤害。

79. People who overeat compulsively may struggle with anxiety, depression, and loneliness, which can contribute to their unhealthy episodes of binge eating.

强迫过食的人会经常和焦虑，沮丧和孤独作斗争，这些会进一步促进不健康的暴食活动。

80. When a person is found to feed themselves, have often overeat.

当一个人发现自己吃饱时，往往已吃得过饱。